Leah Thorvilson

2012 Olympic Trials Women's Marathon Qualifier

Something Worth Singing About :)

As of yesterday, I am 4 weeks into my 6 weeks on crutches…. 4 miles into my 10k. Last week was exceptionally challenging emotionally. I had anticipated it being a great week. Monday marked the halfway “hump” of my crutch time, and to kick things off right, the Boston Marathon was on!  I planned to go get coffee, and then be glued to my computer from 8:30 a.m. until the marathon coverage stopped…. As we all know, the marathon coverage didn’t stop.  There is nothing I can say that hasn’t already been said about the events at Boston.  What I would rather leave it at, is that the running community has shown once again it’s strength, union, and unshakable ability to  support one another and rise above tough times. I am proud and blessed to be part of that. I’m not sure if it was the emotion swirling around after Boston that got me down, or if I finally just wore down in my resolve to be stronger than my frustration in being injured….but I struggled maintain a very upbeat demeanor. Then I went to the doctor for my check up on Friday…

 

At my first check up one week post op, all I had hoped for was to be told that I could sit with weight on both sides of my butt, rather than propped awkwardly to the one “good” side. That had not been the case and I was really let down. So, I went into the 4 week check up with zero expectation, although I secretly hoped for the same thing again, the freedom to put both cheeks down. Not only was I told that I could indeed sit normally, but the doctor told me I could take off my wretched sling!! I literally shrieked out loud in his office at the news. In case I haven’t painted a good visual of what this torture device looks like, I have attached a photo.

 

“The sling, the sling, the sling is on FIRE! We don’t need no water, let the mother @!%#  BURN!!”

 

Okay, so I haven’t actually burned the sling yet. When I do I will be sure to take video. I am still supposed to wear it when I go out “walking”, but for every day activity I was cleared to take it off. Being freed from the sling felt like being let out of jail. I would be able to drive myself around again, I could stand up at work and not have to bear 100% of my weight on my good  leg, I could get up and down off the damn toilet without having to fasten and unfasten the belt from my waist! I left the doctor’s office and went straight to celebrate the end of the sling era with my friend Annette by having our favorite salads and margaritas at Local Lime.

 

 

Though getting around on crutches is still cumbersome and not fun, I feel like I can see the finish line now. Just 2 more weeks until I get to start moving around crutch free and working on rehab. I am done with the fetal position baths, I can sit without anxiety in the shower. I have fully mastered the twist and shove to the point that I don’t even think I realize I am doing it anymore. I am learning day by day what I can do to make getting around on my own easier…. I recently made some important additions to my crutches. My coach teased me that I’m not going to want to get off of them by the time my time is up. “It’s like fixing up a house before you sell it! Then you’re thinking, this is the best this place has ever looked! I don’t want to leave!!”

 

 

I will be more than ready to “move out” when it is time, but for now I am appreciating what I can do, and being thankful for that. Probably the best silver lining to this whole process is the quality time I have spent with my friends. When I am healthy and training, my schedule is packed between morning and afternoon workouts, getting proper nutrition and rest, and working my “day job”. It’s easy to get caught up in that whirlwind and forget to take a moment to sit down and breathe, let alone take hours at a time out of your day to visit as you prepare meals, or laugh over coffee. I know that as I am looking down the homestretch of my “10k” on crutches, I am really just lining up for another long haul of rehab and slow progress toward running, but I am doing my best to enjoy the journey. So for now, if you see these crutches motoring down the road or the River Trail, and you don’t mind walkin slow, come and join me! And don’t be afraid to ask…”Hey, whatchu got in that pouch?”

 

 

Tales from the South

On January 16th, 2012, next to a tiny photo on the front page of the sports section of the Arkansas Democrat Gazette, the words “Thorvilson fails to qualify for Olympic Team” were printed. This was the manner in which my run at the Olympic Trials Marathon was summarized and immortalized by the press. I remember that day quite a bit differently.
It was 7:00am when my coach Gary knocked on my hotel room door seconds before I opened it. “You ready to go?” he said. All I could do was nod. I had been preparing for this day for years, and all that was bouncing around in my mind was, “Oh. My. God. I’m really here.”
It was the Olympic Trials, and all 3-400 elite men and women runners, including me, congregated in a sectioned off area of Houston’s George R. Brown convention center waiting for the race to begin. Some of them were sitting calmly, others were stretching, others were lying on the ground with their legs propped up along the wall. I was just trying to not look painfully out of place and nervous. In hindsight, I am quite certain that everyone else there was way too caught up in their own state of mind and preparation to give a damn about me, but at the moment, I was really self conscious. “Does everyone notice that my shoes are a different brand from my gear?…which is a different brand from my bag? (The marks of an athlete who is not sponsored by one of the big name companies) Do the old bag check tags I have sentimentally left dangling from my backpack make me look unprofessional? What about my lucky plastic pickle safety-pinned to my shoe?  I’m not built like a marathoner. I have stupid hair. What am I supposed to be doing right now? Should I be stretching? I don’t ever stretch before I run… yea, I should be stretching…I need to look like I have a routine, like I have my stuff together.”
The Trials course was set up as one 2.2 mile loop, followed by 3 times around an 8 mile loop to get the total 26.2 miles. The men started off on their 2.2 mile loop while the women were held in a corral waiting. This is where my monologue continued. “Should I do some drills? Everyone else is doing drills. I don’t ever do drills…. just keep running in circles. Do a few stride outs. Is it close to time to go? Should I take off my warm ups yet? It’s too early to take off my warm ups…I need to adjust the laces on my shoes… I need to take off my gloves. I don’t want to be in the way of everyone, where can I go to fix my shoes? Where’s Gary? He has my GUs…I need to pee. I don’t have time to pee… should I try to go pee real quick?” Seriously??
I don’t remember hearing commands to the women to move towards the start…just the motion of all of us moving as a crowd. Someone yelled to me from the sidelines…. a lot of the details are a blur, but in typical fashion, I turned and stuck my tongue out at whoever it was…. I only know this because there is a photo of it. A couple dozen women around me, all straight faced, eyes ahead, focused, and me….like a Where’s Waldo of the Women’s Olympic Trials.
I crossed over the starting mats, hearing the beep beep bee-bee-beeps of the timing chips. Here we go!
Gary and I had discussed a race plan. We decided that unless the women just went balls to the wall from the beginning, that it would be fun to try to stay with the pack for that first loop. Soak up the experience of the trials. After that, see how I felt and what the leaders were doing.
In the beginning, the pace was slow. So slow that it was almost uncomfortable. I felt like I was practically stepping on the women in front of me, and had company so close on my sides I couldn’t really jockey for a better position. When we got to the 1 mile, the time was close to 6:20. For a race where the winners are going to average around 5:30 per mile, I knew that this would mean a hard break at some point, it was just a matter of when.
The break came quickly, and I tried to move with the pack. With marathons, I usually get a sense pretty early on about how the race is going to go. Either it feels great, and it’s a matter of keeping that delicious energy in check for 26.2 miles, or it doesn’t feel so great, and it’s gonna be a long haul. Unfortunately, the feeling I had on the day of the Trials was that it was not likely to be my greatest day. I hoped I was wrong… why couldn’t I have my greatest run be on the biggest stage of my life? Hadn’t we timed the workouts perfectly around it? Hadn’t I rested enough? Sometimes you can lay things out just right, and your body still doesn’t want to work with you.
I had anticipated every inch of the race course would be crowded with people. You figure there are 14,000 runners participating in the Houston Marathon the next day, wouldn’t all of them be out watching the Trials? While mile 25 through the finish was packed, the majority of the course seemed parsely populated.
Because of this, it wasn’t difficult to spot my friends in the crowd. PT and Stan, shirtless, with “L” and “T” painted on their chests. Jesse and Kristen, standing with their signs in the “Cabrini Green” section of the course, which I named because of the resemblance to the Cabrini Green apartments in the movie “Candyman.” They were the only 2 cheerleaders within sight or earshot. Every loop I made, they held up different signs, cheering with all their hearts.
Then there was Hatim, screaming at me while on his cell phone with Gary, who was back in the stands at the finish area….”Gary says, you’re doing great Leah! He says just keep doing what you are doing!”
As we approached the halfway point, someone yelled to the pack from the sidelines that we were about 1:18 at the half….that was under my personal best! This would have been really exciting news if I didn’t feel so bad. I hadn’t fallen off the pace as terribly as I thought, but the pack was starting to thin out,it was go time…. and I wasn’t ready to go. Now, had we been at mile 20, I would have dug for that push to the last 10K. Reality was though, we were only 13 miles in. I thought, I am pushing way too hard to only be half way… by mile 16 I had that dreadful feeling “this is about to be the longest 10 miles of my life.”
I passed Hatim a second time, and he yelled, “How are you doing? Are you okay? Good job Leah!!”…I knew he must be relaying to Gary on the other end that I was not looking so good as I had the last time.
I had a fractional moment of thinking “Do I really even have to finish? This isn’t going to be the race I wanted. It’s not going to be a PR. I’m not going to be anywhere close to making the team… Do I have to?”
The answer, of course, was damn right you have to! This might be the only Olympic Trials I ever ran in, I wasn’t going home without a medal. I would finish that race if I had to do it on hands and knees!
On the final loop Hatim was keeping pace with me, running in the grass up the curb. He kept up for what felt like almost a mile, and I remember thinking, is he sprinting? Or have I really slowed down that much that someone on the sidelines can keep up?
Then I saw Jesse and Kristen’s final loop sign. It said,  ”We love you, no matter what!” and I remember thinking, well that’s good, cause this is all I’ve got.
I have never been so happy to cross a finish line as I was that day. I walked over to the fences that separated the runners from the spectators and met up with some of my friends. We had bright, obnoxious, easy to spot “Team Zoey” shirts made for my friends to wear. One by one, two by two, the team Zoey shirts started to fill the slope of grass on the other side of the barricade.. A boy with a video camera asked if he could interview me about the race, and about who all these people were. I told him they were my friends, and my family, and the best support a girl could ever have or hope for. Before long we broke into a chorus of Ole’s! “Ole Ole ole ole!! Ole!! Ole!! Ole Ole Ole! Ole! Ole! Hey!” This followed by cheers and screams.  I may not have been the fastest girl out there that day….in fact, I was 55th. But, I had so many people there in my shirts, supporting me, loving me…. No one could top that.
I took a minute to give fence hugs before I was escorted back to my bags and belongings. My mom, dad, and sister were there along with Gary. I hugged everyone, and finally….i picked up my finishers medal. I got choked up as I put it around my neck. It was really a beautiful medal. One I would treasure more than any other award I had ever received. I wasn’t really ready to talk much. It was a lot to sink in….the whole idea of the big event we’d been preparing for being over…just like that… My family understood this, told me they’d call me in a few hours, and let Gary walk me back to the hotel room.
When we got to the room, I saw that my friends Kim and Carl had left a bottle of Baileys and 2 cans of Guinness on a bucket of ice. I took a deep sigh, sat down. Gary asked “What you wanna do?”..and though I really wasn’t sure….I said “well, we’ve gotta do car bombs”. He had shockingly never done one, and didn’t know what it was. We had to fashion makeshift shot glasses from the mayonnaise and mustard containers left from Kim and Carl’s earlier take out meals. They worked just fine. Gary and I toasted, threw back the car bombs, and he said “we did it!”….yes, yes we did.
If I could go back and make someone rewrite that headline in the Democrat Gazette, I think it would say “Hometown girl makes Arkansas proud at Olympic Trials Marathon.”
I gave my heart and soul that day. That is all I can ask for.
*This is the story I read April 2, 2013,  on Tales from the South, a radio show featuring Southern storytellers reading their stories to a live audience. The readings are recorded and aired on National Public Radio. My story will be aired on May 9th.

One Down, Five to Go?

Here I lay, one week out from having hamstring reconstructive surgery. What exactly does that entail? My understanding is, the tear in the hammy is sutured, and then the tendon is reconnected to the ischial tuberosity (aka sit bone or ass bone) using metal anchors. The expected recovery involves 6 weeks of “nothing”….. no swimming, no stationary bike, no walking….well, not on two feet anyway. In those 6 weeks I am on crutches with my robo-hamstring (my name for my newer hammy everyone keeps telling me is “gonna come back stronger”) leg in a sling. The sling is an industrial strength velcro strap around my ankle, attached to a strap that is attached to another strap that goes around my waist with more of that amazing velcro. It holds my leg at a 90 degree angle behind me…. I have heard a lot of “I’ve been in the medical field __ years and I’ve never seen anything like that!”…. so part of me thinks I ought to keep it as some sort of relic… but a greater part of me thinks I will burn it once I am recovered. I’d like to think I won’t need it again, and if I do, it’s worth the price of a new one to watch this one go up in flames.

 

So, in my first week, I’m getting better at some things. You’ve got to improvise when you only have one steady leg, and both your hands are occupied with crutches. One of my new skills is the “Twist and Shove”….like “Twist and Shout” except way more awesome. This is the technique I use a lot in the kitchen. Because of the nature of the surgery site, hopping is not a good idea. If pulling something out of the fridge, or moving a plate across the counter, you need your hands…. So, you can’t use crutches to move yourself, and you can’t hop. The best mode of movement is twisting the grounded foot toe-heel-toe-heel, which moves you slowly but without jarring. Then you shove shit where it needs to be, twist some more, shove some more, repeat. Twist and shove! Twist and shove! Come on come on come on come on baby now!!! Come on baby! Get some carrots out!! Get some carrots out. Wooooooo!!!!

 

I’ve also gotten creative with bathing. Again, the lack of hands to hold crutches are what makes this a challenge. I can balance for a while, but it’s scary to stand, especially on a wet surface, on one leg, and know that if you slip….you have nothing else to brace yourself. The doctor’s solution is a small bench in the shower. As glamorous as that sounds, I am not to sit with pressure on the “bad” side, so the stool is just a place to perch my right cheek while letting the left leg dangle off but not touch the ground to provide support…. it’s not really the relaxing shower experience I am accustomed to. Tonight I decided to try the bathtub instead. Getting myself in there was a process in and of itself, and let me just say…..if you’ve never bathed in the fetal position, you are missing out! :) While it allows for more relaxation than the shower stool….to stick with my “song” theme…. Shaving your legs and hamstring surgery do not go together like “ramalamama dadidididingdidong”.

 

I imagine I will find many new altered ways of doing things as time goes on. Some things will probably never get to be that comfortable, others will become second nature. It will be a learning process. I may continue to report throughout my recovery, but my track record with blogging isn’t that great, so no promises.

 

I want to give a shout out of thanks to all my amazing friends who have been so kind and supportive in giving me rides, bringing me food, helping me do things I can’t manage around the house, and most importantly providing company and lifting my spirits. This is hard, but infinitely more doable because of all of you. I love you with all my heart.

Random Rant on Things I Love, Featuring….DIMRS!!!

I often times get asked at work (I work in a locally owned specialty running store) “Which (insert type of product such as sock/shoe/energy gel) is the best?” “Which (insert again) is the most popular?” “What do you use?”

 

While the answers to the first two questions are dependent on several variables,  the third is always easy to answer, because the only variable it depends on is me! I know there are people out there who regularly write blog reviews on products they use. I haven’t done this in the past, partially because writing something that I feel is worthy of being put out for public viewing takes me a significant amount of time, and partially because I don’t want to sound like a used car salesman… However, thanks to my hamstring surgery, I am spending a bit more time laying down lately, and I actually have some things I feel are worthy of some pure, unsolicited lovin!! Seriously, no one has asked me to promote this product, I am just a big believer in spreading the word about things that rock, so….today I’m gonna rant about DIMRS!

 

DIMRS are the dream product for women who don’t like padded bras, but also don’t want to have constant t-shirt thermometers going. Or, more bluntly, they don’t want their nipples showing.

 

Why do I love them? I have such small boobs that the only bras that even fit me are “smusher” sports bras. According to a sizing chart, I am 1.5 inches smaller than an AA cup. I don’t like wearing padded bras (just makes me look wider), and even if I did, the padding doesn’t fit. I don’t fill it up so there is an awkward pucker. You can punch in the cup and it stays there, like those soda lids from McDonald’s where they push in the little bubble to indicate “Diet” or “Regular”….yeah. Not flattering. If I wear a bra without padding, I’ve got the equally unflattering tittie hard-on look. Unless you are in a wet t-shirt contest or something, I don’t think nipples have ever been an “in” accessory. DIMRS are the solution. They are literally ”dimmers” for your “headlights”.

 

Why are they better than their competitors? The only competitors I have seen are these goofy stick on things that actually look worse than if you just let your headlights shine. They are thin and weird and look like wrinkled skin….not the look I am going for. DIMRS go easily in sports bras, bathing suits, tank tops…. there is no adhesive, so when you set them on your bed or bathroom counter or drop them on the floor, they don’t have nasty hair and fuzz and crap stuck to them like the adhesive ones do when you pick them up. I guess this is slightly problematic if you are wearing something that is loose fitting, as they do need to be lightly held to your skin with something. They will self adhere a little, but I’ve worn them with a lightweight, loose, backless dress before and found myself giving them a “safety pat” many times throughout the evening. Hey, I didn’t say they were flawless, just that they are awesome. They last damn near forever. I have had the same pair for over 7 years. They cost about $30, and I would pay three times that if I had to, because I use them every day. Proof? Here’s a photo of my DIMRS…. they look like a rat has been nibbling them. Ha! That is what happens after years and years of love I guess. :)


 

So, that’s the end of my random product rant! Let me know if it was useful and/or entertaining and maybe I will do it again sometime! :)

 

If you found this so useful that you want your own set of DIMRS, we sell them at Go! Running (if you are local). If you are not local, please support your local running store and get them there. Shopping online doesn’t keep small business in business. If you don’t have a local specialty running store, they can also be found at lingerie shops, or….last resort….you can find them online at dimrs.com

 

The Challenge!!

So, the Little Rock Marathon is just a short 18 days away. For those of you who don’t know, the Little Rock Marathon has become known for it’s gigantic (understatement of the year) medal. I believe the stats on this years medal are something like 8 inches across and over 2 pounds. Here is a photo:

I am medal! Here me roar!!!

While some people feel that the size of the medal has become over the top, it is a draw and attraction for many. I just met someone over the weekend while I was out of town who is coming to run this year, and the medal was the first thing she mentioned in our conversations. It was the deciding factor for she and her friends coming here. I personally have come to find humor in it. I look forward to the year of the “Flavor Flav clock” medal and the “manhole cover on a chain” medal. They inevitably will happen. In the meantime, I want to throw down a challenge. I don’t expect much to come of this challenge as I can’t fathom too many restaurateurs read my blog, but I risk nothing in throwing it out there, right?? (that is rhetorical, of course I am right–this time)

So here it is!!! I challenge you local restaurant folks to create an award winning recipe for a pancake that can be cooked on a heated Little Rock Marathon medal. Said pancake may be plain buttermilk, banana chocolate chip, pumpkin, blueberry…..whatever your fancy!! The main thing is that it has to be A)delicious and B)retain an impeccable imprint of the marathon medal on it’s surface. For factor B, I imagine a simple buttermilk or wheat pancake would be the easiest, but I will be judging the competition and I am a big fan of pancakes with a lot of “stuff” in them, so choose wisely.

Now I will lay out the rules, even though I fully expect that no one will actually do this, I am having a hoot of a time dreaming it up.

How do I enter this amazing contest?

Submit your name, and what restaurant you are from, to me at leahthorvilson@yahoo.com. Bring your epic pancake to the finish line of the Little Rock Marathon. I know this means the pancake will be cold. So what. After running a marathon, I guarantee it will taste amazing. If you are concerned that the temperature of your pancake will result in a lesser than acceptable taste and rating, feel free to fire up a camping stove and heat that sucker up!

Can I enter a pancake if I am not a restaurant owner or chef, and I just happen to think I make amazing pancakes?

Sure! Why not? (besides, the chances of ANYONE actually doing this increase dramatically if I open it up to the general public, right?)

What will be the criteria that my pancake will be judged on?

1. Flavor 2. Texture 3. Perfection of medal imprint 4. Creativity of taste 5. Creativity of presentation

What do I get if I win?

I will feature you, your epic pancake, and an obnoxious video of the pancake being devoured on my blog, Facebook, Twitter….and any other place I can think of that might garner you fame and fortune (yes, I do think I am funny). You will also receive a pair of Feetures socks, 10 tubes of Skratchlabs hydration beverage, 2 chocolate UCAN protein recovery shakes, and $2.37 in cash (mad skrilla right there…). These are not paid endorsements by those companies, simply things I chose because they are things that are my personal favorites, and it’s my challenge so the prize can be whatever I want!! The very generous cash contribution is the dollars and cents to hours and minutes equivalent of my marathon PR, which was run at last year’s Little Rock Marathon. Don’t act like that’s not awesome. Also, I will buy you an Irish Car Bomb at Bosco’s…. Unless you are underage, in which case I will buy you an apple juice.

Okay…..the gauntlet has been dropped!!! Will anyone man up and accept The Challenge??  Time will tell.

This blog post has been brought to you by Starbucks and ZenSpin endorphins. I hope it’s been half as entertaining to read as it has been to write.